Why am I tired all the time?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

At what point did you realize it was the right time to leave your job?

Your gut will thank you.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

To those people in the world who have access to universal healthcare, what experiences could you share with Americans in order for us to understand how it affects your life (positively or negatively)?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Why do some people refuse to explain their actions or behavior when asked? Why do they claim to not know the reason instead of providing an explanation?

- Red meat

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Is anyone up to have a little conversation?

- Fruits

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

4. Drink at least 3l of water daily.

They don’t know why though.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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3. Stop eating late at night

Cheers!

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Pic: Manel Kape shares video of him fracturing foot in sparring ahead of UFC 317 - ‘I can’t walk!’ - MMAmania.com